Acupuncture works by stimulating specific points on the body with thin needles to promote balance and enhance the flow of energy, or "Qi." According to traditional Chinese medicine, blockages or imbalances in the flow of Qi can cause pain or illness. The stimulation of these points activates the nervous system, triggering the release of natural chemicals like endorphins and neurotransmitters that reduce pain and promote relaxation. Acupuncture also improves blood flow and modulates immune system responses, helping the body heal and restore balance. Research shows acupuncture can influence the brain’s activity, reduce inflammation, and regulate the body’s stress response, making it effective for a variety of physical and emotional conditions.

Acupuncture is a versatile treatment that can help with a variety of conditions, including stress and anxiety, chronic pain, digestive issues, headaches, hormonal imbalances, sleep problems, and fertility concerns. It’s also effective for managing conditions like menstrual irregularities, migraines, and menopausal symptoms, promoting overall well-being and balance in the body.

That depends on your condition and goals. Some people feel improvement after just a few sessions, while others benefit from ongoing care and maintenance treatments every few weeks. At your first visit, we’ll create a personalized treatment plan that’s aligned with your needs and lifestyle.

Yes! Acupuncture is a safe, natural way to support your body during pregnancy. I use specific techniques tailored to each trimester to help with common concerns like nausea, fatigue, back pain, and emotional balance. It can also support labor preparation in the final weeks.

If appropriate, I may recommend customized Chinese herbal formulas or nutritional support to complement your acupuncture treatments. These are always discussed with you in detail to ensure they’re safe and suited to your individual needs.

Your initial session includes a full health intake, discussion of your goals, and your first acupuncture treatment. We’ll talk through your health history, lifestyle, and symptoms to get a holistic picture. You’ll leave feeling relaxed and supported, with a clear idea of your care plan moving forward.

Loose, comfortable clothing is best. Acupuncture points are often on the arms, legs, abdomen, and back, so being able to roll up sleeves and pant legs is helpful.

Before Your Appointment:

• Eat a light meal or snack ~ Arriving on an empty stomach may make you feel lightheaded during or after treatment. A small, nourishing meal about an hour before treatment is ideal.

• Wear comfortable clothing ~ Loose-fitting clothes allow easy access to acupuncture points on your arms, legs, abdomen, and back.

• Hydrate ~ Drinking water before your session helps your body respond well to treatment.

• Arrive a few minutes early ~ Giving yourself time to settle in can help you feel more relaxed and present for your session.

After Your Appointment:

• Take it easy ~ Try to avoid strenuous activity right after your treatment. Give your body space to process and integrate the session.

• Stay hydrated ~ Water supports detoxification and helps maintain the balance restored through acupuncture.

• Notice how you feel ~ Pay attention to changes in sleep, mood, digestion, or pain levels—these are valuable insights we can use to guide your care.

• Be gentle with yourself and rest ~ Acupuncture activates your body’s healing response which can sometimes bring a wave of tiredness or emotion. Rest when you can and allow yourself time to restore.